My mission is to help you get out of survival mode and start to live and thrive!
You deserve to be the best version of yourself. This is a space for you to:
I offer compassionate evidence-based coaching and wellness and mindfulness training to those who feel trapped by their physical, mental and emotional stress. If you are ready to make room and do the work for a live a vibrant and joyful life, this is the place for you.
I understand what it feels like to wake up feeling tired and drained. I know the feeling of being constantly on the go and not having enough time for yourself. I know what it feels like to want to be healthy but don’t know where or how to start. Let me help you tap back into your inner strength to regain control of your health. Give yourself a chance to feel your best and align with your inner spirit!
I am here to hold a neutral and safe space for you to open up and explore aspects of your life that are not serving you right now. You are part of this whole health and self-discovery journey as we deep dive into the root causes of your burnouts, stressors, sleep issues or other issues that are in the way of your well-being. Knowing these root causes will help you get organised and focused how you can reconnect with your inner strength and wisdom and bring about the changes you need to be your best self.
Stress/anxiety relief & releasing emotional blockages & traumas in your body
Deep relaxation and healing therapy for tension release and cell regeneration
Guided meditation and mindfulness techniques for self awareness and stress management
Health coaching based on positive psychology and functional medicine for Type 2 Diabetes & Metabolic Syndrome
MEanwhile
Your message has been sent, and we will be in touch within the next 48 hours. Our hours are Monday through Friday from 9 am - 5 pm. We're based in South Carolina.
I created these resources for you to start building up your own wellness and self-care toolbox. These tools are to help you get organised so you don’t feel so overwhelmed by the where, how, and what on your wellness journey.