release. reconnect. restart.
welcome
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We all tend to put others first.
And in doing so, we sometimes neglect our relationship with ourselves.
Though, things are starting to shift.
We need to be kinder and gentler to the most important person in our lives, YOU.
You are here because you are ready to bring out your inner strength and learn to nurture and nourish yourself.
You are here because your health and well-being are important to you.
You are curious and ready to listen to where you need and want to go.
You are ready to slow down, make room and try something new in this space ... to do the work.
You've Got This.
trust
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Healing your body and mind is something that is within you.
Working with me is a partnership. You actively participate in it.
You are in charge. You are in control of being the best version of yourself.
Here's to feeling happier and healthier and creating the change that works for your body, mind, and soul. I look forward to working with you.
With big blessings and gratitude ...
Your Inner Strength Coach,
I am proud of you.
Charmaine
At the outer level, we will work on the foundation of your wellness: nutrition, movement, stress management, sleep and relaxation, social connection and relationships. With compassionate evidence-based coaching, I am here to empower you to take charge of your health.
As we move inward, this holistic approach allows you to explore and remove energetic blocks, unleash your inner strengths and voice to break down limiting beliefs and find meaning and purpose in your life.
Your foundation and inner self
Body, Mind and Soul
balance
You will discover and reach your natural state of balance and experience more energy, clarity, and joy.
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We tend to view our body mainly on the physical level. Still, scientists have proven that we are all energetic beings and are greatly influenced by vibrations, frequencies and energetic fields. Singing bowls and sound therapy are complementary modalities to help us realign and balance our energetic bodies. When your body and mind are in stressful states, it can be hard and exhausting to make changes in your life. Singing bowls can offer a deeply immersive, full-body listening experience that can bring balance, relaxation, and a sense of calm to your whole being.
singing bowl
therapy
find out more about
mindfulness here
Mindfulness is the awareness that emerges when we pay attention in a particular way: in the present moment, with curiosity and kindness, to things as they are. Our mind is often scattered and lost in thought because it is working away in the background, trying to complete unfinished tasks from the past and strive for goals in the future. With my help to guide you through some mindfulness techniques, you will learn to intentionally step out of such states of ‘automatic pilot’ and to ‘come back’ to the anchor of the breathing body in the here and now.
Mindfulness
Connecting Your Mind & Body
pause
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find out more about
singing bowl here
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“Charmaine understood how to help and encouraged me to incorporate the small changes into my daily lifestyle and routines. She made me realise that small steps really do make a big difference in how I feel about myself.”
Cynthia - Hong Kong:
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testimonials
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“I'm incredibly thankful to have Charmaine's support on my journey of self-discovery and personal growth. Her thoughtful approach has empowered me to take the steps toward the changes I want in my life. The most significant overall change I have noticed is being more conscious of putting myself first – any opportunity is a chance for me to embrace parts of me that I may fear or struggle with."
Georgina - Vancouver, Canada:
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"[the group singing bowl session] was a very relaxing experience, and I can really feel the vibrations all over my body, which lasted for hours. My sleep quality improved over the next few days. Thank you, Charmaine, for such a beautiful session."
kargan - hong kong:
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"[the group singing bowl session was] an excellent opportunity to relax and to cleanse all the negative energies. A wonderful experience of the good energy created by the group. Thank you Charmaine! You are a good master of singing bowl!"
belinda - hong kong:
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Self care tools and tips, rituals & Habits, Intentional Living
Self care & wellbeing
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mental and emotional health, Meditation, singing bowl, EFT
mind and body techniques
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Root causes, habit change, health conditions & symtoms
Functional Health
and Wellness
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Books and wellness products that I love and use daily
Books and Product Reviews
04
find out how to work with me.
I am here to help you every step of the way to stay present with your feelings, face your challenges and embrace who you are with compassion and acceptance.
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MEanwhile
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