my why.
Being gentle with yourself is part of the process.
I named my practice Gentle Strength Wellness because I believe that achieving sustainable, vibrant health and a positive outlook in life requires being kind and gentle with ourselves. It's about connecting with our inner strength and allowing ourselves the necessary space and time to work towards our health goals. Through this process, we can cultivate a sense of well-being and purpose that aligns with who we are.
This journey isn't about seeking quick fixes or taking the hard and fast route. It's a lifelong journey that requires mindfulness, compassion, love, gratitude, awareness, courage, and kindness towards ourselves. By embracing these qualities, we can live our best lives and become the best versions of ourselves.
your choice
One-on-one Inner Strength and Wellness Coaching*
Singing Bowl Healing and Meditation Session^
^Available in private (HKD1250) or group session (HKD250/pax). 60 minutes per session.
How I can help.
*Minimum of 6 x 45 minutes sessions @HKD875/session
It's all about long-term results and lasting changes when it comes to your health and well-being. That's why there are no one-size-fits-all programmes. I work with each individual and cater our sessions based on where you want to start and how you want to approach your health. Our sessions can include positive psychology coaching, mindfulness training and practices, and even a singing bowl session if that's what you need.
- Book your spot for my Sunday morning's group singing bowl session here.
- For private sessions, please leave a message here.
- Book your free 30-minute introductory session here
We tend to view our body mainly on the physical level. Still, scientists have proven that we are all energetic beings and are greatly influenced by vibrations, frequencies and energetic fields. Singing bowls therapy is a complementary modality that helps us realign and balance our energetic bodies.
When your body and mind are in stressful states, it can be hard and exhausting to make changes in your life. Singing bowls can offer a deeply immersive, full-body listening experience that can bring balance, relaxation, and a sense of calm to your whole being.
Are you ready to make a change?
ask yourself
I am here to hold a neutral and safe space for you to open up and explore aspects of your life that are not serving you right now.
Free Resources
I created these resources for you to start building up your own wellness and self-care toolbox. These tools are to help you get organised so you don’t feel so overwhelmed by the where, how, and what on your wellness journey.
Goal Planner and Journal
Know Your Life’s Stressors Workbook
Your Personal Values Workbook
50 Wellness Tips Flashcards
submit form
Tell me about yourself and what would you like to get out of us working together?
Working with me is like having an ally who gently guides and supports you, without judgment, toward living your best life.
work with me
BOOK A 30-MINUTE FREE DISCOVERY CALL AND LET’S FIGURE OUT WHAT’S YOUR NEXT BEST STEP!
MEanwhile ... visit my blog for some inspirations.
Your message has been sent, and I will be in touch within the next 48 hours. Thank you for connecting and taking a step towards your wellness journey.
Let's Make Some Magic
thank you
