A vibrant you begins with putting yourself first. 

welcome, friends

I'm Charmaine,
your health & wellness coach.

oh hey!

My mission is to help you get out of survival mode and start to live and thrive! 
You deserve to be the best version of yourself.  This is a space for you to:


“Not only are our images unreal, but the experience was just so damn fun from beginning to end. We loved it all.”

Will & Grace SAY:

by prioritising
self care as part
of your day


with your body,
inner strength
& wisdom


what is no longer serving you


I offer compassionate evidence-based coaching and wellness and mindfulness training to those who feel trapped by their physical, mental and emotional stress. If you are ready to make room and do the work for a live a vibrant and joyful life, this is the place for you.

I understand what it feels like to wake up feeling tired and drained. I know the feeling of being constantly on the go and not having enough time for yourself. I know what it feels like to want to be healthy but don’t know where or how to start. Let me help you tap back into your inner strength to regain control of your health. Give yourself a chance to feel your best and align with your inner spirit!


Your body and mind
the calm they deserve. 



Coaching is not about telling you what to do. It is about helping you find your signature strengths & create a new healthy identity that you can work towards and be proud of. 


Coaching is not about quick fixes but about creating sustainable changes and habits that turn into your way of life. 
A vibrant and healthy life.


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I am here to hold a neutral and safe space for you to open up and explore aspects of your life that are not serving you right now. You are part of this whole health and self-discovery journey as we deep dive into the root causes of your burnouts, stressors, sleep issues or other issues that are in the way of your well-being. Knowing these root causes will help you get organised and focused how you can reconnect with your inner strength and wisdom and bring about the changes you need to be your best self.

You can only change what you first acknowledge. 


Stress/anxiety relief & releasing emotional blockages & traumas in your body

Deep relaxation and healing therapy for tension release and cell regeneration

Guided meditation and mindfulness techniques for self awareness and stress management 

Health coaching based on positive psychology and functional medicine for Type 2 Diabetes & Metabolic Syndrome

learn more about my approach

singing bowls & sound therapy

Mindfulness training


What I can do for you.

here to help

emotional freedom technique (tapping)

Clients' feedback show they benefited from the following:

Transform Your Life



“Charmaine understood how to help and encouraged me to incorporate the small changes into my daily lifestyle and routines. She made me realise that small steps really do make a big difference in how I feel about myself.” 

Cynthia - Hong Kong:



“I'm incredibly thankful to have Charmaine's support on my journey of self-discovery and personal growth. Her thoughtful approach has empowered me to take the steps toward the changes I want in my life. The most significant overall change I have noticed is being more conscious of putting myself first – any opportunity is a chance for me to embrace parts of me that I may fear or struggle with."

Georgina - Vancouver, Canada:


 "[the group singing bowl session] was a very relaxing experience, and I can really feel the vibrations all over my body, which lasted for hours. My sleep quality improved over the next few days. Thank you, Charmaine, for such a beautiful session." 

kargan - hong kong:


 "[the group singing bowl session was] an excellent opportunity to relax and to cleanse all the negative energies. A wonderful experience of the good energy created by the group. Thank you Charmaine! You are a good master of singing bowl!"

belinda - hong kong:

sign me up!



Your online inner strength & wellness toolkit


Your message has been sent, and we will be in touch within the next 48 hours. Our hours are Monday through Friday from 9 am - 5 pm. We're based in South Carolina.

Let's Make Some Magic

thank you

Free Resources

I created these resources for you to start building up your own wellness and self-care toolbox. These tools are to help you get organised so you don’t feel so overwhelmed by the where, how, and what on your wellness journey. 

Goal Planner and Journal

 Know Your Life’s Stressors Workbook

Your Personal Values Workbook

50 Wellness Tips Flashcards


Click below to download the free e-guide.

thank you


Follow me on Instagram for regular bite-size wellness tips, reminders and motivations.


gentle strength wellness

© gentle strength 2022
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gentle strength wellness

+852 6105 9374