From the Journal & Recipes
Functional Health and Wellness
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As the vibrant colours of summer fade away, we find ourselves transitioning into a new season: autumn. It’s a time of change as nature prepares for rest and rejuvenation. Like the trees shedding their leaves, we, too, can embrace this opportunity to let go, find balance, and nourish ourselves from within. So, grab a cosy […]
Living with type 2 diabetes can be challenging. It requires careful management of blood sugar levels, diet, and lifestyle choices. One often overlooked factor that significantly impacts diabetes management is stress. Stress can affect our bodies in various ways, including blood sugar levels, insulin resistance, and overall well-being. Let’s look at the connection between stress […]
Many of us start setting new goals for the new year when we have yet to reflect on what happened in the past year. We jump onto the New Year’s resolution train, throw a few goals out there, and hope for the best. January rolls around, and we are still in a holiday mood, pushing […]
Self care tools and tips, rituals & Habits, Intentional Living
Self care & wellbeing
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mental and emotional health, Meditation, singing bowl, EFT
mind and body techniques
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Root causes, habit change, health conditions & symtoms
Functional Health
and Wellness
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Books and wellness products that I love and use daily
Books and Product Reviews
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