From the Journal & Recipes

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“Part of self-care is understanding your limits and giving yourself the space to breathe and recharge.”

Cultivating Mindfulness: Nurturing Your Inner Balance

Self care tools and tips, rituals & Habits, Intentional Living

Self care & wellbeing

03

mental and emotional health, Meditation, singing bowl, EFT

mind and body techniques

02

Root causes, habit change, health conditions & symtoms

Functional Health
and Wellness

01

Books and wellness products that I love and use daily

Books and Product Reviews

04

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