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mindfulness
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Living with type 2 diabetes can be challenging. It requires careful management of blood sugar levels, diet, and lifestyle choices. One often overlooked factor that significantly impacts diabetes management is stress. Stress can affect our bodies in various ways, including blood sugar levels, insulin resistance, and overall well-being. Let’s look at the connection between stress […]
“Be grateful when there’s something in your life to be nervous about. It means you still care.” – Todd Henry There are always two sides to anything in life. And this goes for stress as well. A decent amount of stress is necessary for life. It gives you the drive and pushes you to reach […]
“Part of self-care is understanding your limits and giving yourself the space to breathe and recharge.”
Self care tools and tips, rituals & Habits, Intentional Living
Self care & wellbeing
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mental and emotional health, Meditation, singing bowl, EFT
mind and body techniques
02
Root causes, habit change, health conditions & symtoms
Functional Health
and Wellness
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Books and wellness products that I love and use daily
Books and Product Reviews
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