From the Journal & Recipes

mindset

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Many of us start setting new goals for the new year when we have yet to reflect on what happened in the past year. We jump onto the New Year’s resolution train, throw a few goals out there, and hope for the best. January rolls around, and we are still in a holiday mood, pushing […]

The Art and Science of Goal Setting

Self care tools and tips, rituals & Habits, Intentional Living

Self care & wellbeing

03

mental and emotional health, Meditation, singing bowl, EFT

mind and body techniques

02

Root causes, habit change, health conditions & symtoms

Functional Health
and Wellness

01

Books and wellness products that I love and use daily

Books and Product Reviews

04

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