From the Journal & Recipes
Self Care and Wellbeing
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As the vibrant colours of summer fade away, we find ourselves transitioning into a new season: autumn. It’s a time of change as nature prepares for rest and rejuvenation. Like the trees shedding their leaves, we, too, can embrace this opportunity to let go, find balance, and nourish ourselves from within. So, grab a cosy […]
Many of us start setting new goals for the new year when we have yet to reflect on what happened in the past year. We jump onto the New Year’s resolution train, throw a few goals out there, and hope for the best. January rolls around, and we are still in a holiday mood, pushing […]
“Part of self-care is understanding your limits and giving yourself the space to breathe and recharge.”
Self care tools and tips, rituals & Habits, Intentional Living
Self care & wellbeing
03
mental and emotional health, Meditation, singing bowl, EFT
mind and body techniques
02
Root causes, habit change, health conditions & symtoms
Functional Health
and Wellness
01
Books and wellness products that I love and use daily
Books and Product Reviews
04
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