From the Journal & Recipes

Self Care and Wellbeing

Showing Posts filed in:

As the vibrant colours of summer fade away, we find ourselves transitioning into a new season: autumn. It’s a time of change as nature prepares for rest and rejuvenation. Like the trees shedding their leaves, we, too, can embrace this opportunity to let go, find balance, and nourish ourselves from within. So, grab a cosy […]

Living with the Seasons – Fall Into Balance: Nurturing Mind, Body, and Spirit during Autumn

Living with the Seasons: Fall and Autumn

Many of us start setting new goals for the new year when we have yet to reflect on what happened in the past year. We jump onto the New Year’s resolution train, throw a few goals out there, and hope for the best. January rolls around, and we are still in a holiday mood, pushing […]

The Art and Science of Goal Setting

“Part of self-care is understanding your limits and giving yourself the space to breathe and recharge.”

Cultivating Mindfulness: Nurturing Your Inner Balance

learn how the benefits of singing bowl can boost your health and wellbeing

Boost Your Health and Wellbeing with Singing Bowls

Singing Bowl

Self care tools and tips, rituals & Habits, Intentional Living

Self care & wellbeing


mental and emotional health, Meditation, singing bowl, EFT

mind and body techniques


Root causes, habit change, health conditions & symtoms

Functional Health
and Wellness


Books and wellness products that I love and use daily

Books and Product Reviews



Get the FREE e-Guide to hack your stress, calm your system and get a better night sleep!

Up Your Sleep Quality Now


Follow me on Instagram for regular bite-size wellness tips, reminders and motivations.


gentle strength wellness

© gentle strength 2022
see disclaimer

gentle strength wellness 
+852 6105 9374