From the Journal & Recipes

Uncategorized

Showing Posts filed in:

As the vibrant colours of summer fade away, we find ourselves transitioning into a new season: autumn. It’s a time of change as nature prepares for rest and rejuvenation. Like the trees shedding their leaves, we, too, can embrace this opportunity to let go, find balance, and nourish ourselves from within. So, grab a cosy […]

Living with the Seasons – Fall Into Balance: Nurturing Mind, Body, and Spirit during Autumn

Living with the Seasons: Fall and Autumn

Self care tools and tips, rituals & Habits, Intentional Living

Self care & wellbeing

03

mental and emotional health, Meditation, singing bowl, EFT

mind and body techniques

02

Root causes, habit change, health conditions & symtoms

Functional Health
and Wellness

01

Books and wellness products that I love and use daily

Books and Product Reviews

04

submit

Get the FREE e-Guide to hack your stress, calm your system and get a better night sleep!


Up Your Sleep Quality Now

@the.gentlestrength

Follow me on Instagram for regular bite-size wellness tips, reminders and motivations.

Connect

gentle strength wellness

© gentle strength 2022
see disclaimer

gentle strength wellness

charmaine@thegentlestrength.com 
+852 6105 9374