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As the vibrant colours of summer fade away, we find ourselves transitioning into a new season: autumn. It’s a time of change as nature prepares for rest and rejuvenation. Like the trees shedding their leaves, we, too, can embrace this opportunity to let go, find balance, and nourish ourselves from within. So, grab a cosy […]

Living with the Seasons – Fall Into Balance: Nurturing Mind, Body, and Spirit during Autumn

Living with the Seasons: Fall and Autumn

Self care tools and tips, rituals & Habits, Intentional Living

Self care & wellbeing


mental and emotional health, Meditation, singing bowl, EFT

mind and body techniques


Root causes, habit change, health conditions & symtoms

Functional Health
and Wellness


Books and wellness products that I love and use daily

Books and Product Reviews



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