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Living with type 2 diabetes can be challenging. It requires careful management of blood sugar levels, diet, and lifestyle choices. One often overlooked factor that significantly impacts diabetes management is stress. Stress can affect our bodies in various ways, including blood sugar levels, insulin resistance, and overall well-being. Let’s look at the connection between stress […]

Stress Management: A Crucial Tool for Managing Type 2 Diabetes

“Be grateful when there’s something in your life to be nervous about. It means you still care.” – Todd Henry There are always two sides to anything in life. And this goes for stress as well. A decent amount of stress is necessary for life. It gives you the drive and pushes you to reach […]

Using Your Character Strengths to Navigate Stress

Stress Management with Character Strengths

Many of us start setting new goals for the new year when we have yet to reflect on what happened in the past year. We jump onto the New Year’s resolution train, throw a few goals out there, and hope for the best. January rolls around, and we are still in a holiday mood, pushing […]