Food is Medicine, Energy, Information and Connection for your body. Working on your food choices and eating nutrient-rich foods send the right signals to your body for positive gene expression & optimal health. Nourish your body the right way by eating fresh, whole and clean foods. These recipes will guide you to fuel your body in the most nourishing and comforting way possible. Make the proactive choice and learn to listen to your body’s signals that determine how well your body functions and move you towards your greatest state of health and healing.

Simple and Nourishing Recipes to Heal Your Body

In this recipe, the seedless red grapes bring a burst of sweetness that complements the savoury flavours of the pork and the aromatic rosemary. As the grapes roast alongside the pork chops, they release their natural juices, creating a luscious sauce that infuses the meat with a subtle fruity flavour.

Pork Chops with Rosemary and Seedless Red Grapes


Thai-style squash and carrot soup with an Asian twist.

Thai-Style Squash and Carrot Soup


These Spanish piquillo peppers, stuffed with Chorizo and Manchego cheese, are definitely a crowd-pleaser for any party. This tapas dish combines the vibrant flavours of Spain into one irresistible bite. The star ingredient is the Spanish red piquillo peppers. These peppers hail from the region of Navarra, known for producing some of the finest peppers […]

Spanish Piquillo Peppers Stuffed with Chorizo and Manchego Cheese

Appetiser: Stuffed Spanish Piquillo Peppers



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