From the Journal & Recipes

As the vibrant colours of summer fade away, we find ourselves transitioning into a new season: autumn. It’s a time of change as nature prepares for rest and rejuvenation. Like the trees shedding their leaves, we, too, can embrace this opportunity to let go, find balance, and nourish ourselves from within. So, grab a cosy […]

Living with the Seasons – Fall Into Balance: Nurturing Mind, Body, and Spirit during Autumn

Living with the Seasons: Fall and Autumn

In this recipe, the seedless red grapes bring a burst of sweetness that complements the savoury flavours of the pork and the aromatic rosemary. As the grapes roast alongside the pork chops, they release their natural juices, creating a luscious sauce that infuses the meat with a subtle fruity flavour.

Pork Chops with Rosemary and Seedless Red Grapes

Thai-style squash and carrot soup with an Asian twist.

Thai-Style Squash and Carrot Soup

These Spanish piquillo peppers, stuffed with Chorizo and Manchego cheese, are definitely a crowd-pleaser for any party. This tapas dish combines the vibrant flavours of Spain into one irresistible bite. The star ingredient is the Spanish red piquillo peppers. These peppers hail from the region of Navarra, known for producing some of the finest peppers […]

Spanish Piquillo Peppers Stuffed with Chorizo and Manchego Cheese

Appetiser: Stuffed Spanish Piquillo Peppers

Living with type 2 diabetes can be challenging. It requires careful management of blood sugar levels, diet, and lifestyle choices. One often overlooked factor that significantly impacts diabetes management is stress. Stress can affect our bodies in various ways, including blood sugar levels, insulin resistance, and overall well-being. Let’s look at the connection between stress […]

Stress Management: A Crucial Tool for Managing Type 2 Diabetes

Stress Management and Type 2 Diabetes

“Be grateful when there’s something in your life to be nervous about. It means you still care.” – Todd Henry There are always two sides to anything in life. And this goes for stress as well. A decent amount of stress is necessary for life. It gives you the drive and pushes you to reach […]

Using Your Character Strengths to Navigate Stress

Stress Management with Character Strengths

Many of us start setting new goals for the new year when we have yet to reflect on what happened in the past year. We jump onto the New Year’s resolution train, throw a few goals out there, and hope for the best. January rolls around, and we are still in a holiday mood, pushing […]

The Art and Science of Goal Setting

“Part of self-care is understanding your limits and giving yourself the space to breathe and recharge.”

Cultivating Mindfulness: Nurturing Your Inner Balance

learn how the benefits of singing bowl can boost your health and wellbeing

Boost Your Health and Wellbeing with Singing Bowls

Singing Bowl


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