From the Journal & Recipes

As the vibrant colours of summer fade away, we find ourselves transitioning into a new season: autumn. It’s a time of change as nature prepares for rest and rejuvenation. Like the trees shedding their leaves, we, too, can embrace this opportunity to let go, find balance, and nourish ourselves from within. So, grab a cosy […]

Living with the Seasons – Fall Into Balance: Nurturing Mind, Body, and Spirit during Autumn

Living with the Seasons: Fall and Autumn

submit

Get the FREE e-Guide to hack your stress, calm your system and get a better night sleep!


Up Your Sleep Quality Now

@the.gentlestrength

Follow me on Instagram for regular bite-size wellness tips, reminders and motivations.

Connect

gentle strength wellness

© gentle strength 2022
see disclaimer

gentle strength wellness

charmaine@thegentlestrength.com 
+852 6105 9374