I am a Functional Medicine health and wellness Coach who helps busy individuals like you to make positive behaviour changes and improve your health when you feel change is hard. If you feel trapped by your physical, mental and emotional stress, you have come to the right place. I am here to offer you compassionate coaching and evidence-based self-care tools for your wellness journey. It is about creating your daily rhythm that brings back the balance between your mind and body to support your well-being. With some guidance and support, you can set your own pace and do things on your own terms to craft a better you.
Many of us start setting new goals for the new year when we have yet to reflect on what happened in the past year. We jump onto the New Year’s resolution train, throw a few goals out there, and hope for the best. January rolls around, and we are still in a holiday mood, pushing […]
I am a Functional Medicine health and wellness Coach who helps busy individuals like you to make positive behaviour changes and improve your health when you feel change is hard. If you feel trapped by your physical, mental and emotional stress, you have come to the right place. I am here to offer you compassionate coaching and evidence-based self-care tools for your wellness journey. It is about creating your daily rhythm that brings back the balance between your mind and body to support your well-being. With some guidance and support, you can set your own pace and do things on your own terms to craft a better you.
