From the Journal & Recipes

Living with type 2 diabetes can be challenging. It requires careful management of blood sugar levels, diet, and lifestyle choices. One often overlooked factor that significantly impacts diabetes management is stress. Stress can affect our bodies in various ways, including blood sugar levels, insulin resistance, and overall well-being. Let’s look at the connection between stress […]

Stress Management: A Crucial Tool for Managing Type 2 Diabetes

Stress Management and Type 2 Diabetes

“Be grateful when there’s something in your life to be nervous about. It means you still care.” – Todd Henry There are always two sides to anything in life. And this goes for stress as well. A decent amount of stress is necessary for life. It gives you the drive and pushes you to reach […]

Using Your Character Strengths to Navigate Stress

Stress Management with Character Strengths


Get the FREE e-Guide to hack your stress, calm your system and get a better night sleep!

Up Your Sleep Quality Now


Follow me on Instagram for regular bite-size wellness tips, reminders and motivations.


gentle strength wellness

© gentle strength 2022
see disclaimer

gentle strength wellness 
+852 6105 9374